Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects the shoulder joint. It is characterized by stiffness, pain, and limited range of motion in the shoulder. In this article, we’ll explore the symptoms, causes, and treatment options for frozen shoulder.
Symptoms of Frozen Shoulder:
- Pain in the shoulder joint, especially at night
- Stiffness and limited range of motion in the shoulder
- Difficulty performing everyday tasks, such as reaching overhead or behind the back
- Gradual onset of symptoms, which may worsen over time
- Symptoms can last for several months to years
Causes of Frozen Shoulder:
The exact cause of frozen shoulder is unknown, but there are certain risk factors that can increase your chances of developing the condition. These include:
- Age: People over the age of 40 are more likely to develop frozen shoulder
- Gender: Women are more likely than men to develop the condition
- Certain medical conditions: Diabetes, thyroid problems, and heart disease can increase your risk of developing frozen shoulder
- Shoulder injury or surgery: People who have had a shoulder injury or surgery are more likely to develop the condition
Treatment for Frozen Shoulder:
There are several treatment options for frozen shoulder, depending on the severity of the condition. These include:
- Physical therapy: Gentle exercises and stretching can help improve range of motion and reduce pain
- Pain medication: Over-the-counter pain relievers, such as acetaminophen and ibuprofen, can help alleviate pain
- Steroid injections: Injecting steroids directly into the shoulder joint can help reduce inflammation and pain
- Surgery: In severe cases, surgery may be necessary to release the stiffened shoulder joint
Prevention of Frozen Shoulder:
While it’s not always possible to prevent frozen shoulder, there are certain things you can do to reduce your risk of developing the condition. These include:
- Staying active: Regular exercise can help keep your shoulder joint flexible and reduce your risk of developing frozen shoulder
- Treating injuries promptly: Seek medical attention for any shoulder injuries or pain, and follow through with recommended treatment
- Maintaining good posture: Poor posture can put strain on your shoulder joint, leading to injury and inflammation
Frozen shoulder is a common condition that can cause pain and limited mobility in the shoulder joint. If you’re experiencing symptoms of frozen shoulder, seek medical attention and explore treatment options to help alleviate your symptoms and improve your quality of life.
